Do you rock from your heels to your toes at any point in your golf swing?
Do you want to make better contact with the ball?
If you answered YES to any of the above questions, then this drill is for you. Here is what you do:
1. Stand on a half foam roller (6x36)
2. Begin with small swings and work into bigger ones while maintaining your balance (See video for full swing drill)
3. Notice when and how you lose your balance (this will help you self-diagnosis where your swing may be going wrong)
The best part of this exercise is that it is simple and can be done at the range, the gym, or at your house. This drill is also great because it assists you in fixing your swing. Try this next time you work on your balance and besides getting a workout, you will immediately improve your ball striking.